rachel rose, INHC | neuroaffirming coach
Learn to work with your brain, instead of against it.
Neuroaffirming coaching for adults learning what they actually need to feel well, function sustainably, and feel more at home in themselves.
If you're...
learning what being neurodivergent actually means for you, beyond the label
constantly pushing past or ignoring your needs, limits, or emotions
functioning on the outside, but internally feeling anxious, exhausted, or disconnected
ready to build a life where you can embrace your brain, instead of overriding it
...welcome. Your brain is safe here.
Understanding that you're neurodivergent can explain a lot.Learning how to actually work with your brain is another thing entirely.
You may already understand why you mask, overthink, push through exhaustion, or struggle to rest... and still not know what to do differently.That's the gap I love helping people bridge: turning self-awareness and everything you've learned about yourself into practical, everyday changes that actually last and work for you.
Curious? Start with a free, 50-minute 1:1 Clarity Audit
This is a complimentary video call where we'll look at:
what you're struggling with right now
the patterns and strategies that may be keeping you stuck
what you've already tried
what your brain might actually be asking for instead
So you leave with:
a clearer understanding of what's actually going on
less self-blame for why this has been so difficult
a next step that makes sense for you
You don't have to figure out the next step on your own.
*Free Audits are only available while I have spots for new clients.
No pressure. No commitment. Just a conversation about what's going on and what might actually help.
What happens after the Audit?
If it feels like a strong fit, I'll invite you to explore what continuing working together could look like.
My Love Your Brain 1:1 Coaching Program helps neurodivergent adults:
build self-trust
reconnect with their internal signals
understand the survival strategies they've been relying on
and gradually build a life that feels better and functions more sustainably.
If coaching isn't the right fit, that's completely fine.
The Clarity Audit stands on its own as a gift to my fellow Brains— plus, you'll receive an email summary afterward, so you can take your insights with you 💚
A little about me
I'm a Certified Integrative Health Coach specializing in neurodivergent adults.
I'm neurodivergent myself, so my work combines professional training with the lived experience of what it's like to spend years trying to function in ways and in a society that didn't fit my brain.From the myriad self-help books to the endless aimless-feeling sessions, I've been there. That's why I designed my initial consults to be not just complimentary, but also full-length, as well as a gently structured program that does not require clients to "keep coming back" for more sessions.
My approach is neuroaffirming and integrative. Rather than focusing only on symptoms or productivity, we'll look at you as a whole person, including your✅ emotional wellbeing
✅ relationships
✅ daily life
✅ physical health
✅ and relationship with yourself.
The goal isn't to squeeze more productivity out of you. It's to help you understand yourself, trust yourself, and build a life that allows you to be truly you.
Join the Brains Club 🧠
Occasional notes about neurodivergence, self-compassion, and learning to work with your brain, plus first access to occasional offers and subscriber-only discounts.No content schedule. No inbox harassment. Just something worth sending when I have something worth saying.
No spam. Unsubscribe anytime.
connect with me:
new videos every week